Monday, September 7, 2009

Creamy Baked Tilapia


This dish is tangy and creamy, dairy free, gluten free and totally delicious.

  • 2 fresh tilapia fillets
  • 4-5 Tb Vegenaise (or your favorite dairy free/gluten free mayo)
  • 1 tsp dill (fresh or dried)
  • 1 tsp garlic powder
  • 2 Tb Rice Parmesan
  • 1 tsp Himalayan salt (or other sea salt)
  • 1-2 dashes of cayenne pepper
  • optional: a bit of lemon zest or juice

Preheat oven to 325 degrees. Mix all ingredients in a bowl, except fish. Place tilapia in a baking pan (will get juicy) and spoon mayo mix over the fish and smooth to cover top of fish. Sprinkle a bit more Rice Parmesan on top and then bake until fish is ready and mayo top is a bit brown. (about 15-20 mins)


Note: Not actual picture of this recipe (but closest I could find!)

No comments:

Post a Comment