
This pasta is easy to make and delicious. I usually make this when I want pasta for lunch or want to make an easy dinner. Enjoy it hot or cold.
- 1 can light chunk tuna in spring water-drained
- 1-2 cups of dry Tinkyada brown rice fusilli pasta
- 3 Tb Vegenaise (high omega 3 preferred)
- 1 tsp coconut or apple cider vinegar
- juice of half a lemon
- 1/4 red bell pepper diced
- 2 Tb diced onion
- 2 Tb fresh chopped Italian parsley
- 1 layer (or whatever you call it) of fennel diced-makes about 3 Tb's
- 1 tsp dried dill
- ayenne pepper to taste
- Himalayan sea salt to taste
- dash of old bay seasoning
- dash of chili powder

Yum - this sounds really good. Can't wait to try it "someday"....after I'm skinny! MOM
ReplyDelete