Monday, October 5, 2009

Creamy Avocado Smoothie


This smoothie is much like my seedy green smoothie. It is very creamy and very green. Avocados, bananas and blueberries are great for your skin, so this is a great combo.

  • 1/2 small ripe to semi ripe avocado
  • 1-2 cups of fresh spinach or kale (or combo of both)
  • 1 banana (fresh semi-ripe)
  • 1 sliver of fresh ginger
  • 1/4 cup of frozen cherries
  • 1/4 cup of blueberries (fresh-preferred)
  • 8 oz hemp milk (unsweetened)
  • 2 oz spring or filtered water
  • 2 Tb protein powder
  • 1 Tb cocao nibs
  • 2 Tb of water soaked chia seeds
Put everything into a blender in this order and blend until smooth. Enjoy!

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